When most people think of fast food, they tend to think of unhealthy food. Some people try to avoid fast food chains due to their reputations and lack of healthy options, but others find themselves frequenting the establishments on a regular basis due to their convenience and healthy fast food choices.
Eating at fast food chains doesn’t always have to include thousands of calories. In fact, there are plenty of healthy options available at fast food chains and we’re not referring to salads.
McDonald’s Premium Grilled Chicken Classic Sandwich
While McDonald’s does have some food items that contain a ton of calories and fat, they also have a few healthier options. The Premium Grilled Chicken Classic Sandwich without mayo will provide you with 370 calories and 4.5 grams of fat. It’s important to keep in mind that this is only for the sandwich, so if you want a side and a drink, choose water and one of the healthier side options, such as yogurt or apple slices.
Burger King’s BK Veggie Burger
Some people are skeptical of the veggie burgers at fast food restaurants, but at Burger King it’s the healthiest option. A BK Veggie Burger without mayo contains 340 calories and 8 grams of fat, but it is also cholesterol free, making it that much more healthier for you. Pair it with apple fries and water, and you have yourself a healthy and delicious meal.
Taco Bell’s Fresco Style Ranchero Chicken Soft Taco
Ordering food Fresco Style from Taco Bell removes the cheese and sauce on regular menu items and replaces it with tomatoes, cilantro and onions, which is a much healthier option. The Fresco Style Ranchero Chicken Soft Taco contains 170 calories and 4 grams of fat, and the Fresco Crunchy Taco contains 150 calories and 8 grams of fat, but contains much less sodium than the Fresco Chicken.
Kentucky Fried Chicken’s Honey BBQ Sandwich and Tender Roast Sandwich
If you’re craving chicken, you may be worried that the items on KFC’s menu are too battered and deep fried for your health, but Kentucky Fried Chicken does have two tasty and healthy options. The Honey BBQ Sandwich contains 280 calories and 3.5 grams of fat while the Tender Roast Sandwich without sauce contains 300 calories and 4.5 grams of fat.
Carl’s Jr. Charbroiled BBQ Sandwich
Choosing chicken at Carl’s Jr is the safest way to go. The Charbroiled BBQ Sandwich contains 360 calories and 4.5 grams of fat, which is much, much smaller than what you’ll find inside one of their monstrous burgers.
So before you give up on fast food chains altogether, know that if you had to eat at one, there are plenty of healthy options to choose from that don’t involve salads. Remember that in most cases, chicken is always going to be healthier than beef or other red meats. Removing mayo saves you from added fats and calories, and steering clear of cheese is going to make food items healthier too. If you want sides and drinks, water or unsweetened iced tea is the safest bet, and try and choose the healthiest side option, such as fruits, vegetables and even salads.
Article by Julie Logan a busy mom always on the go who enjoys providing readers the latest and greatest about dining out and dining in. She writes for several online blogs including ForskolinExtractTrial.com where she discusses and reviews the latest nutritional supplements and diet plans.
Stretch marks or striae affect a lot of people. People tend to think stretch marks only affect women, especially pregnant women, but in fact men and children also have them. In fact, over the majority of teenage girls and almost half teenage boys will have stretch marks at some point.
Stretch marks are caused when your skin becomes overstressed by wear and tear. Your skin is designed to be elasticated and is impressively durable, but there are instances where the skin regrowth can’t keep up. This causes the blood vessels to burst and become visible as stretch marks. The most common causes are growth spurts and rapid weight gain, but there are other causes like increased hormone production that can contribute to them.
Generally striae don’t cause any health issues or problems. However, they can be unsightly, especially if in a prominent bodily place. Nothing can harm your self confidence more than having stretch marks on your stomach, back or legs, especially at Summer time when you’re more likely to strip down at the beach.
Thankfully, there are a number of remedies and treatments available to help with stretch marks.
Treatment of Stretch Marks
There are a number of treatments available, some are home remedies while others involve experts. Let’s take a look at the most popular choices:
Creams can be used both as a preventative measure or to help cover up stretch marks. By choosing a powerful antioxidant cream with vitamins for the skin you’ll help improve your skin health. These haven’t been conclusively proven to be effective on stretch marks, but some people are convinced they’ve helped.
Retinol is more commonly known as vitamin A and is very important in the health of your skin. It aids the protection and maintenance of collagen, which keeps the elasticity in your skin. By selecting a retinol lotion or cream, you’ll be attempting to resurface the skin and encourage skin growth over stretch marks. While it’s been proven that retinol is good for the skin, there is less evidence to suggest it does well treating stretch marks.
- Laser Treatment
A fairly new laser treatment has been developed in the U.S to treat stretch marks. A Pulse Dye Laser was traditionally used to help treat the damaged blood vessels without damaging the skin, but there are rumors of a more advanced treatment being developed so watch this space.
Carboxytherapy is where trace amounts of carbon dioxide are injected into the skin. This tricks your body into thinking that there is an oxygen deficiency and means the area is flooded with oxygen. This increased blood flow increases the regeneration of blood vessels which cause the stretch marks.
This is a fairly new treatment, but the founders have stated they’ve seen pretty good results in over 80% of those treated.
- Natural Cures
Coconut oil has been recommended as a natural cure for stretch marks. The oil has high levels of fatty acids, which can aid in the rejuvenation of skin and puts less strain on it, causing fewer stretch marks in the long run.
As an alternative preventative measure some people take supplements. Zinc deficiencies are often associated with stretch marks so taking a supplement pill can help with the maintenance of your skin, reducing stretch marks.
Treating Your Stretch Marks
In most cases stretch marks will go away eventually as the coloring blends in with the rest of the skin. There are generally no medical issues caused by them, but if you do want to treat them cosmetically you should go and see your dermatologist first to get more information.
Skin care regimes are tough to follow but are essential if you want that flawless look and let’s face it we all want that perfect look. Wrinkles, blemishes, acne and age spots are all elements you have to keep at bay in order to keep the skin you’re proud of. This takes some serious work.
It’s definitely a tough battle to keep great looking skin. Daily life takes it’s toll and the harshness of the elements can cause dry and irritated skin. An unhealthy lifestyle or diet can also leave your skin struggling to cope with spots and blackheads appearing all over.
There are a lot of products that advertise themselves as the only treatment you’ll need for clear skin. There’s so many to choose from it’s hard to separate the good from the bad but there are a few key ingredients and products that have been proven to have a dramatic positive impact.
Tepezcohuite cream has a long history of being used to bring a number of benefits to your skin. It is primarily an anti aging product which is made from completely natural ingredients. On top of being an anti aging cream it can be used to hydrate and soothe the skin.
Tepezcohuite cream works well on a number of different issues that might arise when dealing with your skin. It’s a powerful moisturizer that soothes the skin. It’s often used after an injury to help speed up the recovery time. It’s suitable for use on burned or irritated skin or even for dealing with an outbreak of acne.
Tepezcohuite has a number of key benefits it brings to your skin. It heals your skin, hydrates and helps stop any irritation. It’s completely natural and gentle so even those with very sensitive skin can use it care free.
Made from natural extracts the Tepezcohuite cream contains a mixture of ingredients you might not expect. Amongst other things It contains bees wax, cellulose, vitamin B3, vitamin C and essential oil rose geranium. Each of these are known for their beneficial impacts on your skin and most have products developed from them. The mixture of these key ingredients is what makes Tepezcohuite cream so versatile and effective on a range of issues.
There’s a lot of positive buzz around the Tepezcohuite cream at the moment. It’s receiving praise from the majority of it’s users and experts are impressed by it’s effectiveness and great value.
Tepezcohuite cream is an old product but shown itself to still be one of the most useful products on the market. It’s time to get your own Tepezcohuite Cream resource
New moms and dads can be a bit paranoid, constantly thinking of the bad things that might occur to their kid. This is a vital part of being a parent as that paranoia keeps them from enabling their kid to come to damage in lots of instances. However, they might need to have some assurance about their baby, and particularly when their child is sleeping, because they cannot watch on the newborn every minute.
In the evening, when both the parents and the kid are sleeping, the kid might get it not trouble and the parents may never ever understand it until it is too late. This is a concern numerous parents have when they initially bring a child home from the healthcare facility. But there is more to think about than just the worst-case circumstance. Children can likewise be uneasy throughout the night, and they might toss and turn and make themselves uncomfortable due to the way they are laying on their clothing.
Clothing play a big part in how comfortable and safe the infant is, and if moms and dads select the ideal clothes for their kid, then they have far less to stress over in the evening. Let’s take a look at some of the clothing rules that moms and dads ought to follow when it pertains to newborn baby clothes.
Newborns do best in basic, one-piece attire. These are simple to obtain on and have the fewest straps, buttons, zippers and other items that an infant might injure themselves on. The easier an outfit is the much better fit it is for the kid. If it has a great deal of small parts, these can become dislodged or get lodged in the child’s throat. Ribbons, straps, belts and other long, thin items could come reversed and end up as choking hazards, so they are definite non-no’s for when the newborn is sleeping.
Clothes should likewise not be too tight, since limiting clothing can disrupt blood flow or cause breathing troubles. It’s not a bad concept to unzip or unbutton longer clothing simply slightly below the neck when the baby sleeps to ensure they can breathe easily.
Baby clothes should be picked with care, and moms and dads have a great deal of options with resources like baby boy clothes. They just have to think of how comfortable the baby will be and if the child might hurt itself on the clothing while sleeping. Following the easier guideline details here will keep the baby much more secure.
On June 7th, 2008 in Olympia Washington another Northwestern (Washington and Oregon) US based local revolutionary association, Class Action Alliance, held our establishing General Assembly. Planning for this establishing General Assembly had occurred more than a while incorporating gatherings in areas all through the Northwest and the supporting of a talking visit.
The General Assembly consented to the General Principles of Class Action Alliance, a constitution, to look for alliance with Anarkismo.net and an essential production arrangement both online as far as a site and a print distribution. Individual officers were appointed to satisfy different authoritative undertakings on a temporary premise prompting a next General Assembly in mid-September.
Ahead of time of the establishing General Assembly, through arranging and arranging gatherings and the supporting of a talking visit we welcomed others from the Northwest to wind up included in this new association construct generally with respect to the Anarkismo Editorial Statement and an arrangement to work with Anarkismo gatherings and others here in North America and over the globe.
In taking a gander at the past triumphs and disappointments of revolutionary associations we look towards our regarded friends over the world for motivation, solidarity and a perfect of building another world together.
The individuals from Class Action Alliance distinguish inside of particular worldwide revolutionary conventions perceiving four primary precepts of rebel association. The center of these customs is the requirement for revolutionary political associations that try to create:
- Hypothetical Unity
- Strategic Unity
- Aggregate Action and Discipline
Turmoil will be realized by the battle between the unfathomable regular workers greater part of society and the minor minority that at present standards. An effective social change will oblige that rebel thoughts turn into the main thoughts inside of the common laborers. This won’t happen suddenly, it is up to agitators to start and take part in social developments as a sorted out power.
A noteworthy center of our movement is work at those vital focuses where common laborers individuals are arranging together for control over our lives, the choices influencing us and against mistreatment. These regions incorporate, yet are not restricted to, direct activity in the work environment, neighborhood activism, a nature development that recollects class and imperviousness to all types of abuse. Mistreatment takes numerous structures, including however not restricted to, prejudice, sexism and homophobia. Every must be faced exclusively, and in relationship to each other. The class battle can’t succeed without defying these persecutions and their convergences. We have to be inside of these mass based developments of our class.
Past the customary revolutionary inclusion inside of the mass monetary battles of the working people, we see it as key to work in battles that happen outside the unions and the work environment. These incorporate, however are not restricted to, battles against specific types of persecution, pioneerism, dominion and the battles of the working people for an OK place and environment in which to live. Our general way to deal with these, similar to our way to deal with the unions, is to include ourselves with mass developments and work inside of these developments, keeping in mind the end goal to advance revolutionary techniques for association including direct vote based system and direct activity.
We see the achievement of a social upheaval being controlled by the building of such battles in the at this very moment. The systems for battle that we advance are an arrangement for the running of society along rebel and comrade lines after the upheaval.
In the soul of working people internationalism, we contradict all types of government and pioneerism, and shield every one of people groups’ rights to self-detemination. We will act in solidarity with all battles of abused people groups for their aggregate freedom. While in solidarity with every meeting expectations individuals’ battles, we are contradicted to all endeavors for national or global decision classes to co-select these battles, and all reactionary patriotism.
To accomplish harmony in the middle of humankind and the characteristic world, we must make a general public which is in light of the fulfillment of genuine needs, for example, sustenance, haven, water, and group. Current natural annihilation is an aftereffect of private enterprise’s have to commodify the characteristic world, for the abundance of a little minority. We perceive that social change is the initial move towards environmental offset, not way of life changes or innovative developments.
We perceive a requirement for revolutionary associations who concur with these standards to unify on a local, national and worldwide premise. In any case, we accept the level of organization conceivable and the measure of exertion put into it must be dictated by accomplishment at building associations fit for making such work a reality, instead of a matter of mottos.
Message sent via e-mail
As you know, we have the founding conference coming up on June 7th in Olympia. If you would like to take part, please RSVP to this email address, so we know how many folks to expect. Please let us know if you need childcare or housing. Also, Class Action Alliance has a forum on Anarchist Black Cat messageboard. This is where conversation leading up to the conference can take place. If you are interested in being a founding member of Class Action Alliance, please sign up and apply to be a member of the Class Action Alliance group on the board in order to gain access to the forum. There we will be discussing thoughts, ideas, concerns, proposals and so on leading up to the founding conference.
If you have comrades who you think would be interested in Class Action Alliance, please direct them to the website (http://www.classactionalliance.org) so that they can get in touch. Keep an eye on the website for updates as well. Of course, feel free to respond to this email with any questions or ideas.
Class Action Alliance
This message was sent via e-mail at the conclusion of a tour of the Northwest by Irish anarchist Andrew Flood
Thanks for turning out to Andrew Flood’s Northwest tour on Building a Popular Anarchism in Ireland, sponsored by Class Action Alliance. It was a great success. Here in Washington and Oregon, several of us are working on forming an organization inspired by such groups as Common Cause in Ontario and the Workers Solidarity Movement in Ireland.
At the presentation, you probably received a copy of the Anarkismo editorial statement (if not, please look here). We hope you will take some time to read the statement and decide if you agree with it, and we also recommend you do some research into other organizations based on those principles, such as the ones mentioned above, as well as the FdCA in Italy, the OCL in Chile, the ZACF in South Africa and others. If this model of organization appeals to you, then we invite you to join us at the founding conference for Class Action Alliance in Olympia on June 7th.
At the founding conference, we plan to cover such items as establishing our constitution, aims and principles, possible allies, and dues level. We invite you to read the excellent article on dues in the most recent issue of Linchpin here (If you feel there are obstacles that might prevent you from being able to attend the conference, please contact us, as we may be able to work things out).
If you decide you are not interested in joining Class Action Alliance, but may wish to work with us on common projects as either an individual or organization, please keep in contact via email and our website, as we have keen interest in forging alliances with people and groups that have common goals.
Class Action Alliance